The thing is, many women notice they have gained more weight right after miscarriage even if they miscarried during the first or early second trimester. This is most likely because your body is already preparing for the growing baby. Also, hormonal imbalance is one major culprit to weight gain.
Step 1: The best thing to do in order to stabilize hormonal production is to exercise. Make sure you have ample exercise right after recovering from miscarriage. When your body is active, it sends out feel-good hormones such as endorphin. This will not only help you curb comfort eating, it will also help ward off depression.
Step 2: Start with a simple exercise first. Walking around the park every morning for about 30 to 60 minutes helps heaps. Low-impact activities burn more calories from fat and this will enable you to exercise for a longer period of time. Walking close to nature is also a balm to your spirit.
Step 3: When you are ready to take on a more difficult exercise routine, update it with something a little more challenging such as yoga. This helps tone the body in addition to helping the mind get rid of stress. You can safely recover from your ideal. What is even better about exercising is that it can make your next pregnancy safer. When your body is toned and healthy, you have bigger chances of having a safe pregnancy.
Step 4: Make the right food choices. If you are not a picky eater, it is time to be one. As we get older, our body accumulates toxins and fat from the food we are eating. We are more prone to diseases such as cardiovascular problems and diabetes. Refrain from eating too-salty foods. Eat lean meat. Make sure you have a bigger portion of vegetables and fruits.
Step 5: Make sure your family members know what you are going through. People who have a support system around them are more likely to surpass the challenges of weight loss after miscarriage.
It is never too late to have a healthy and active lifestyle. Once you are ready to start your weight loss after miscarriage plans, keep these tips and steps in mind for a more successful weight loss program.
Source by Stephanie Holden