A vegan diet prevents animal suffering and protects the environment . But would you have known that your healthbenefits as well?
Whether you’re taking a vegan meal a day or switching to full-bodied diet , just make sure you eat as well as possible . We will explain you the health benefits that will result.
This is how a vegan diet affects your health
1. You have a lower risk of having a heart attack
The bill is simple: fruits, vegetables, wholegrain and soy products reduce the risk of a heart attack – meat, eggs and low-fat milk increase it. A purely vegan diet is completely cholesterol-free, further reducing the risk of heart attack: lowering your cholesterol by 1% reduces your risk of heart attack by 2% each time.
2. You have a lower risk of suffering a stroke
“Most stroke specialists recommend eating more fruits, more vegetables, more omega-3s, more nuts and less saturated fat,” says Dr. Michael J. Katsnelson from the University Hospital in Miami. For example, a diet rich in vegetables, whole grains, and fruits reduces the risk of stroke because it contains many antioxidants.
3. You have a lower blood pressure
Vegans and vegetarians have lower systolic and diastolic blood pressure and, on average, require less antihypertensive medication.
4. You have a lower risk of developing cancer
40 percent of all tumors can be attributed to preventable lifestyle factors. This includes the diet. According to several studies, meat consumption is closely related to the development of cancer. The consumption of fruits and vegetables such as broccoli, watermelon, cabbage, grapefruit can counteract it .
5. You have a lower risk of getting type 2 diabetes
Several studies have shown that the risk of type 2 diabetes increases as more meat is eaten. If a person eats meat at least once a week for 17 years, they have a 74% increased risk of developing type 2 diabetes compared to vegetarians and vegans.
6. You have a lower risk of developing gout
Gout is a rheumatic vascular disease and can be attributed to a high uric acid level. To reduce this, it is recommended to reduce purine-rich foods such as meat, sausage and fish . No thoughts need to worry about purine-rich plant foods: here, the risk of getting gout does not increase.
7. You are less prone to obesity
Products of animal origin such as meat, sausage and cheese contain a lot of fat and have a high energy density. If these foods are too often on the menu, the risk of obesity is high, which can lead to numerous complications .