- Eat When You Are Hungry: There is a difference between hunger or craving and you need to understand it, to eat the portion necessary for your body, not more than that. Make sure you have your meal when you are actually hungry and not when you are simply craving, as it may slow your metabolism and zero your efforts of weight loss.
- Leave The Technology Aside: Nowadays, we all are obsessed with technology like television, phones or laptops, which trick our mind and we end up having more than what our body requires. All these gadgets will distract the mind and never let it get the signal that you are full, and at last you devour more calories than usual, which increases your weight. Therefore, keep them away and focus on your food to maintain a healthy weight.
- Watch Out Your Portions: To trick your mind, it is compulsory to pay attention to the portion you are having. Thus, it is recommended to use small plates, as it tricks your mind that you have had enough of your meal and now you are full. It sounds silly, but proven to be very effective and result-oriented. So, make sure, the very next you keep this in mind that you need to eat, how much you need, not how much you think you should.
- Don’t Be Stuffed: Instead of having three large meals, it’s good to break it into six portions; it’ll trick your mind and boost up your metabolism as well, which further help you drop some extra pounds. Also, it prevents you from overstuffing that could be the reason of your day by day weight gain.
These are some of the common ways you can trick your mind to eat mindfully. These tips may help you achieve your weight loss goals in no time. Always remember skipping a meal is not necessary to lose weight, but eating mindfully is, so, you should adopt such habits to lose weight in a healthy way.
Source by Shreya Katyal