In a recent seminar at the local gym, I met with professional health experts. I had the opportunity to talk on various health topics. Losing weight requires persistence. This article is a summary of the recent seminar; I attended.
- Weight loss is not about calories
It seems stupid to check out your calorie chart after every 5 minutes. People are looking at their spoons while counting the number of calories. For God sake, quit this habit. It is dangerous to your long-term health. We achieve good health by committing to good healthy habits. Healthy habits contribute to a healthy lifestyle. Bad habits lead us to famous diseases and health problems. Wait a minute. I mentioned the topic of “bad habits”. What are bad habits?
Ignoring your feelings is a bad habit. Your body cannot communicate with you directly. The only communication method is the sensational one. Your body gives the message through the immune system. When you are tired, you feel pain in the body. But, you have to go to the party. So, you neglect the message, and you do not take rest. Your body says it is thirsty. You give it some snacks. Your body needs exercise but, you are watching Television. It is the start of an unhealthy life.
If you want to be wealthy, study wealth and richness. If you want to be happy, study the art of happiness. If you want health, adopt a healthy lifestyle.
- Early to bed, Early to rise
I hope you have heard this poem. It is a good rhyme with some good advice. Early risers are more likely to perform better. Sleep well at night for 8+ hours. Wake up fresh in the morning. Do the exercise. Start your day with a healthy breakfast. In just 21 days, you will be able to see the positive change.
- Do not take the stress, Make a gratitude journal
Gratitude journals are great. If you have ever used one, you will know the positive feeling. We all are blessed with many things in life. Good health, smiling heart, great friends, beautiful home, greenery and birds are indications of this beautiful world. When we are complaining, we become blind. We are unable to see the bright future. Our physical body responds to our thoughts. If you are stressed, your body will show signs of weakness. If you are happy, your body will respond to pure, healthy vibrations. Weight loss is a mind game. It is a good mathematics question.
You must solve the question in your mind before; you can solve it on the paper. Losing weight is not difficult. Motivate yourself. Health, wealth, and happiness are interconnected. You cannot separate health from wealth. These three components are necessary to succeed in any part of life.
These tips are important for you to lose weight. You can read hundreds of tips on dieting. But, if you are not following the basic rules, you will not make any progress. You make progress by taking inspired action. Inspired action and motivation will always help you succeed.