Winter vegetables: These 10 varieties keep you healthy in winter
Fit through the cold season? No problem with these delicious and healthy winter vegetables from regional cultivation. Seasonal vegetables from the region are not only delicious, but also extremely rich in vitality and healthy. Finally, the plants can fully mature and be harvested harvest fresh. In addition, regional food is cheap and, due to the short transport routes, enormously environmentally friendly.
10 vegetables that keep you healthy now
1. red cabbage
Did you know that 100 grams of red cabbage already cover the entire daily requirement for vitamin C? But other vitamins and nutrients, such as vitamin K and potassium, are not forgotten. Thus, the red cabbage also known as red cabbage is the perfect companion for the winter. Here’s how to make Christmas apple red cabbage: www.PETA.de/Ragout-Vegan
Parsnips have a slightly sweet and pleasantly nutty taste. They support our health through folic acid, vitamin E, potassium and vitamin C. You can enjoy the vegetables, for example in the form of a creamy parsnip soup : www.PETA.de/Pastinakensuppe-Vegan
3. Brussels sprouts
In addition to vitamin C, brussels sprouts contain minerals such as potassium, fluorine, folic acid, magnesium and zinc. The mustard oils have an antibacterial and anti-inflammatory effect and the bitter substances have a cholesterol-lowering and digestive effect. How about a change with orange-cinnamon-Brussels sprouts?
Carrots contain a lot of carotene, which has a positive effect on our eyesight, the immune system and cell growth. Incidentally, it is better if you prepare the carrots with a little fat. In addition to vitamin C, carrots contain vitamins of the B group as well as various minerals and trace elements. Maybe you feel like vegan farmer’s breakfast with potatoes, mushrooms and carrots: www.PETA.de/Veganes-Bauernfruehstueck
The celeriac contains numerous minerals, such as iron and calcium, as well as large amounts of vitamin E. Try the root vegetables in the form of a celery carbonara or a celery schnitzel: www.ohnemist.de/sellerieschnitzel-mit-veganer-oder-klassischer- breading
Already 100 grams of kale have as much calcium as about 200 milliliters of milk . In addition, kale is rich in vegetable protein, vitamin C, polyphenols, beta-carotene and flavonoids. Vitamin E counteracts premature skin aging and vitamin K is responsible for functioning blood clotting. Mix a winter kale smoothie:7. Beetroot
In addition to kale, beetroot is a true miracle weapon for your health. It lowers blood pressure, reduces the risk of heart disease, improves brain function and helps with chronic diseases. A great idea for a delicious beetroot salad can be found here:
8. Savoy cabbage
A large portion of savoy cabbage can be used to cover the vitamin C daily requirement of an adult human. Also folic acid and potassium are present in larger quantities, which has a positive effect on cell formation and blood regulation. The mustard oils have a viral and baktierenhemmend. This vegetable cream savoy cabbage is not only delicious, but also incredibly healthy: www.nicole-just.de/541-veganer-rahm-wirsing-mit-rauchertofu.html
Not only in the autumn kitchen, but also in the winter kitchen is the pumpkin indispensable. With numerous minerals such as potassium or iron and carotene pumpkin dishes are also part of our standard repertoire in the winter months. In addition to the classic pumpkin soup, there are other delicious dishes, such as this pumpkin casserole : www.peta50plus.de/herbstlicher-kuerbisauflauf
10. Corn salad
The corn salad defies the frost and is also one of the most nutritious salads. In addition to carotene, vitamin C, provitamin A and folic acid, it contains iron, which is important for the transport of oxygen in the body. But also the contained minerals and essential oils have a positive effect on your health.