Most people are used to drinking of tea and coffee in the morning. Research has shown that drinking warm water in the morning on empty stomach offer a great health benefit. Drinking warm water helps to increasing the tightness of the intestines thereby helps to regulate the bowel movement and digestion.
Below are some of the health benefits of drinking warm water in the morning on empty stomach:
- It helps with weight loss.
Drinking a cup of warm water in the morning helps in losing weight. Warm water raises the body temperature, thereby increasing the body metabolic rate. Due to the increase in metabolic activities in the body, it helps to burn more calories within the day.
- Preventing premature aging
Aging can be faster in the body with the presence of toxins. When the human body accumulates toxins, it becomes prone to aging and illness. Drinking warm water on empty stomach in the morning can help in cleansing the body from the damage of toxins and repair skin cells.
- It helps in blood circulation
When you drink a glass of warm water in the morning, it can go a long way by eliminating accumulated fats and deposits in the nervous system. This process tends to flush out toxins that are present in the body. This allows blood circulation.
- It helps to improve digestion
If you drink a cup of warm water in the morning it will help in stimulating your digestive system, which can help in eliminating and digestion of food. Drinking cold water after meals can be of hindrance than help. Because the cold water tends to solidify fats and oil in the food you have eaten. Thereby creating fats deposits and making digestion more difficult. So, it is advisable to replace the glass of cold water with that of warm water during meal.
- It reduces constipation
Constipation is the condition in which there is problem emptying the bowel, this can be associated with harden faeces. When constipation occurs, it is usually uncomfortable and irritating. If you begin the day with a glass of warm water before eating, it can help increase the bowel movement, thereby reducing the risk of constipation.
- It induces sleep
Drinking warm water during meals, especially before going to bed or dinner helps to smoothen and relax your nerves. This in turn helps to induce a good night sleep.