Lemon is a citrus fruit that contains 5 percent of citric acid which gives a tart taste. Basically, lemon is consumed as lemon juice and lemon water, it is a good source of vitamin C, vitamin B and minerals like magnesium, calcium and phosphorus.
Lemons are used to formulating many varieties of food recipes like lemon chicken, lemon cakes and some beverages like lemon-flavoured drinks, and lemonade.
Below are some of the benefits of drinking lemon water:
- It Helps to Improve Skin Care.
Since vitamin C is found in lemon, it helps to reduce dry skin from aging and wrinkling. Lemon helps to enhance one’s skin by rejuvenating the skin from within, thereby bringing a glow to one’s face. When lemon water is consumed daily it makes a huge difference in the appearance of the skin.
Lemon is a good cooling agent that can help in reducing blackheads and sensation of burns on skin, and a good anti-ageing remedy.
- Dental Care
When lemon water is applied to the region of toothache, it can simply help in getting rid of the pain. When lemon juice is message into the gums it helps to give relief from bad smells including gums problems such as bleeding.
- It’s Good for Digestion
When lemon is mix with hot water, it helps to reduce digestion problems such as heartburn and nausea. Elimination of waste product can be more efficient if lemon juice is taken regularly. Lemon also serves as a blood purifier and cleansing agent. Lemon intake can serve as a cure to belching, constipation, bloating and even hiccups when taken as juice.
The juice in lemon serves as liver tonic that can aid in the digestion of food by helping the liver in the production of more bile.
- Help in Curing Throat Infection
Lemon is a good fruit that help in fighting problems leading to throat infections, tonsillitis and even sore throat since lemon is a good antibacterial agent. When one and half lemon juice with one and half water is been diluted and gargle often, it can help in sore throat.
- Reducing High Blood Pressure
Lemon water helps in heart problems. This is due to the high potassium content found in lemon water. It helps in controlling dizziness, nausea, high blood pressure and help to provide relaxing mind for the body. The intake of lemon water helps to decrease depression and mental stress.
- Essential for Weight Lost
Drinking lemon water helps in losing weight faster by acting as a good weight loss remedy. Mixing lemon juice with lukewarm water and honey can help in decreasing the weight of the body.
- It Helps in Treating Rheumatism and Cold
Lemon water can help in treating rheumatism through flushing of bacteria and toxin from the body. And help in breaking cold by increasing perspiration in the body.
How to drink lemon water
One may ask, how should we take lemon water? It is advisable for people weighing about 70kg or less to take half of lemon juice squeezed into one cup of water, twice daily. But for healthy people weighing above 70kg one juice of lemon in a glass of water is better. And it should be taken twice a day for good result.