ADVERTISEMENT
Subscribe to get Updates
  • Login
Sound Health Doc
  • Home
  • Health
    • GOOD HEALTH
    • BEAUTY AND SKIN CARE
    • DENTAL HEALTH
    • MENTAL HEALTH
    • SEXUAL HEALTH
    • WOMAN HEALTH
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • DISEASE
  • BACK ACNE
No Result
View All Result
SoundHealthDoc
No Result
View All Result
Home GOOD HEALTH

7 Amazing Health Benefits of Lemon

Lawal Lekan Ridwan by Lawal Lekan Ridwan
June 30, 2020
in GOOD HEALTH
0
5c38d13863cc7.png
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT
ADVERTISEMENT

7 Amazing Health Benefits of Lemon

Lemon is a citrus fruit that contains 5 percent of citric acid which gives a tart taste. Basically, lemon is consumed as lemon juice and lemon water, it is a good source of vitamin C, vitamin B and minerals like magnesium, calcium and phosphorus.
Lemons are used to formulating many varieties of food recipes like lemon chicken, lemon cakes and some beverages like lemon-flavoured drinks, and lemonade.
Below are some of the benefits of drinking lemon water:
  1. It Helps to Improve Skin Care.
Since vitamin C is found in lemon, it helps to reduce dry skin from aging and wrinkling. Lemon helps to enhance one’s skin by rejuvenating the skin from within, thereby bringing a glow to one’s face. When lemon water is consumed daily it makes a huge difference in the appearance of the skin.
Lemon is a good cooling agent that can help in reducing blackheads and sensation of burns on skin, and a good anti-ageing remedy.
  1. Dental Care
When lemon water is applied to the region of toothache, it can simply help in getting rid of the pain. When lemon juice is message into the gums it helps to give relief from bad smells including gums problems such as bleeding.
  1. It’s Good for Digestion
When lemon is mix with hot water, it helps to reduce digestion problems such as heartburn and nausea. Elimination of waste product can be more efficient if lemon juice is taken regularly. Lemon also serves as a blood purifier and cleansing agent. Lemon intake can serve as a cure to belching, constipation, bloating and even hiccups when taken as juice.
The juice in lemon serves as liver tonic that can aid in the digestion of food by helping the liver in the production of more bile.
  1. Help in Curing Throat Infection
Lemon is a good fruit that help in fighting problems leading to throat infections, tonsillitis and even sore throat since lemon is a good antibacterial agent. When one and half lemon juice with one and half water is been diluted and gargle often, it can help in sore throat.
  1. Reducing High Blood Pressure
Lemon water helps in heart problems. This is due to the high potassium content found in lemon water. It helps in controlling dizziness, nausea, high blood pressure and help to provide relaxing mind for the body. The intake of lemon water helps to decrease depression and mental stress.
  1. Essential for Weight Lost
Drinking lemon water helps in losing weight faster by acting as a good weight loss remedy. Mixing lemon juice with lukewarm water and honey can help in decreasing the weight of the body.
  1. It Helps in Treating Rheumatism and Cold
Lemon water can help in treating rheumatism through flushing of bacteria and toxin from the body. And help in breaking cold by increasing perspiration in the body.
MUST READ:
The Benefits of Drinking Warm Water in the Morning

5 Healthy Benefits of Cocoyam

How to drink lemon water
One may ask, how should we take lemon water? It is advisable for people weighing about 70kg or less to take half of lemon juice squeezed into one cup of water, twice daily. But for healthy people weighing above 70kg one juice of lemon in a glass of water is better. And it should be taken twice a day for good result.
ADVERTISEMENT
Previous Post

Things She Secretly Wants You to do in Bed

Next Post

8 Mistakes You Should Must Avoid When Having Sex

Lawal Lekan Ridwan

Lawal Lekan Ridwan

Next Post
ThinkstockPhotos-177777589.jpg

8 Mistakes You Should Must Avoid When Having Sex

Discussion about this post

Recommended

How Do I Exercise After Weight loss Surgery?

2 years ago
3 Quick Weight Loss Tips

3 Quick Weight Loss Tips

10 months ago

Don't Miss

Tips On How To Get Through Life With Back Discomfort

Tips On How To Get Through Life With Back Discomfort

January 8, 2021
What You Need To Know About Water And Health

What You Need To Know About Water And Health

January 8, 2021
Keep Your Back Pain At Bay With These Tips

Keep Your Back Pain At Bay With These Tips

January 8, 2021
Nutrition Got You Down?  Read These Ideas.

Nutrition Got You Down? Read These Ideas.

January 8, 2021
Sound Health Doc

An Online Health And Wellness Blog Providing the foremost trustworthy And Fun Fitness from healthy recipes to workout tips. Here's to healthy!

Follow us

Recent News

Tips On How To Get Through Life With Back Discomfort

Tips On How To Get Through Life With Back Discomfort

January 8, 2021
What You Need To Know About Water And Health

What You Need To Know About Water And Health

January 8, 2021

Categories

  • BACK ACNE
  • BEAUTY AND SKIN CARE
  • DATING ADVICE
  • DENTAL HEALTH
  • Disease And Conditions
  • Featured
  • FITNESS
  • GOOD HEALTH
  • GUEST POST
  • Health
  • KETO RECIPE
  • LIFESTYLE
  • LOVE TIPS
  • lower belly
  • lower belly fat
  • MENTAL HEALTH
  • Nutrition
  • RECIPES
  • RELATIONSHIP
  • SEXUAL HEALTH
  • Uncategorized
  • WEIGHT LOSS
  • Weightloss
  • WOMAN HEALTH
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2018 Sound Health Doc - Trustworthy Health Tips You Can Trust

No Result
View All Result
  • Home
  • Health
    • GOOD HEALTH
    • BEAUTY AND SKIN CARE
    • DENTAL HEALTH
    • MENTAL HEALTH
    • SEXUAL HEALTH
    • WOMAN HEALTH
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • DISEASE

© 2018 Sound Health Doc - Trustworthy Health Tips You Can Trust

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In