5 Natural Ways to Deal with Menstrual Cramps
Menstrual cramps or period cramps are generally called dysmenorrhea. You will be surprised to know that almost half of the women all over the world experience menstrual cramp during their period. The pain triggers due to the contraction of the uterus and other conditions such as adenomyosis and endometriosis.
It is normal to have pain in your lower belly, lower back and in the thighs before and during your menstrual period and you don’t need to worry about it. Simply follow any of the 5 Natural Ways to Deal with Menstrual Cramps as stated below. However, when the pain goes beyond your tolerance and makes you unable to do other jobs, make sure to consult your doctor as well.
Now, let us look at some most effective natural ways to get rid of menstrual cramps in the following;
1. Take Care of Your Diet:
During the period, you need to take care of your diet properly to get rid of cramps. Cut off fat from your diet and take more vegetables during those days. Fat decreases the inflammation of the entire body. Go for healthy fat, also known as saturated fat like fish oil and olive oil.
Take protein in these days. Peanut, fish, vegetable oil etc. are the good choice during your period. And the most important thing is- remember to drink a plenty of water to keep yourself hydrated.
2. Try Herbal Tea:
Tea fights period cramps according to research and a number of women shared that it really helped. Many women also take peppermint oil during period days. You can add a few drops of peppermint oil and try two times a day to observe if it works for you or not. You can try fresh ginger tea, raspberry leaf tea etc. to loosen up the cramp and ease the pain. Chamomile tea can also be a decent choice to go on during those days.
3. Massage Your Abdomen with Essential Oils:
Some essential oils are there that are also very useful to reduce period cramp. Lavender oil, marjoram oil, fennel oil, cardamom oil, cumin oil and rose oil magically work for healing lower abdomen cramp provided that you massaged properly.
However, the artificially scented oils do not work like the organic ones. The beautiful natural aroma of the oils also soothes the body and the mind at the same time. So anyway, you can check out the W: Review of the Livia for knowing more information.
4. Try Heat Therapy:
Heating really helps you to reduce abdomen cramp naturally. Heating helps to stimulate blood circulation all over the body and helps relax the muscle. Take a heating pad or fill a bottle with hot water. Now, wrap it with a towel or a piece of cloth and pat it against your abdomen, and there you go! Take a hot shower too.
5. Go for Yoga:
Yoga is a great solution to reduce menstrual cramps. Try light yoga poses during the period and make sure you do not pressurize your abdomen. Yoga stimulates blood circulation to the body tissues and thus reduce the pain as well.