ADVERTISEMENT
Subscribe to get Updates
  • Login
Sound Health Doc
  • Home
  • Health
    • GOOD HEALTH
    • BEAUTY AND SKIN CARE
    • DENTAL HEALTH
    • MENTAL HEALTH
    • SEXUAL HEALTH
    • WOMAN HEALTH
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • DISEASE
  • BACK ACNE
No Result
View All Result
SoundHealthDoc
No Result
View All Result
Home FITNESS

12 Minutes to a Stronger You (in Just 3 Moves)

Lawal Lekan Ridwan by Lawal Lekan Ridwan
June 30, 2020
in FITNESS
0
Illustration of a woman doing a tricep dip
1
SHARES
0
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT
ADVERTISEMENT
Get your timers ready because this workout goes fast. Make sure you have some serious floor space (at least 20 feet)—sounds like a good excuse to clean out the basement, no?—or just sneak out of the house and do this workout at the gym.
This quickie circuit combines muscle toning and cardio for 12 minutes of fun (hell). Do as many rounds as you can before the timer’s up.
Illustration of a woman doing a tricep dip

PIN IT

5 Triceps Dips

Sit on edge of chair and place hands on edge just outside of hips. Walk feet out a few steps, slide butt off chair, and straighten arms. Bend elbows and lower body until arms are bent at about 90 degrees. Press down into chair to return to starting position.
Illustration of a woman doing knee-in crunches

PIN IT

10 In & Outs

Lie faceup with fingertips behind ears and legs extended. Lift legs until feet are about six inches off the ground. Engage core and lift shoulder blades off the floor like a crunch while also pulling knees in toward chest. Careful not to pull on your neck to crunch; use abs to lift. Reverse the movement to return to starting position.
Illustration of a woman doing a bear crawl

PIN IT

20-Ft. Sideways Bear Crawl

Start on all fours with hands under shoulders, knees under hips and bent to 90 degrees. Tuck toes and lift knees to hover two inches off the ground. Press through hands to keep shoulders out of ears. Keeping core tight, move right arm and right foot to the right for 5 steps and then repeat to the left for 5 steps.
ADVERTISEMENT
Previous Post

The Truth About How Much Exercise You Need to Lose Weight

Next Post

The Perfect Morning Workout If You’re Not a Morning Person

Lawal Lekan Ridwan

Lawal Lekan Ridwan

Next Post

The Perfect Morning Workout If You're Not a Morning Person

Discussion about this post

Recommended

Tips To Help You Eat A Healthier Diet

Tips To Help You Eat A Healthier Diet

2 months ago
The Beauty Industry Exposed! Companies To Avoid

The Beauty Industry Exposed! Companies To Avoid

1 month ago

Don't Miss

Tips On How To Get Through Life With Back Discomfort

Tips On How To Get Through Life With Back Discomfort

January 8, 2021
What You Need To Know About Water And Health

What You Need To Know About Water And Health

January 8, 2021
Keep Your Back Pain At Bay With These Tips

Keep Your Back Pain At Bay With These Tips

January 8, 2021
Nutrition Got You Down?  Read These Ideas.

Nutrition Got You Down? Read These Ideas.

January 8, 2021
Sound Health Doc

An Online Health And Wellness Blog Providing the foremost trustworthy And Fun Fitness from healthy recipes to workout tips. Here's to healthy!

Follow us

Recent News

Tips On How To Get Through Life With Back Discomfort

Tips On How To Get Through Life With Back Discomfort

January 8, 2021
What You Need To Know About Water And Health

What You Need To Know About Water And Health

January 8, 2021

Categories

  • BACK ACNE
  • BEAUTY AND SKIN CARE
  • DATING ADVICE
  • DENTAL HEALTH
  • Disease And Conditions
  • Featured
  • FITNESS
  • GOOD HEALTH
  • GUEST POST
  • Health
  • KETO RECIPE
  • LIFESTYLE
  • LOVE TIPS
  • lower belly
  • lower belly fat
  • MENTAL HEALTH
  • Nutrition
  • RECIPES
  • RELATIONSHIP
  • SEXUAL HEALTH
  • Uncategorized
  • WEIGHT LOSS
  • Weightloss
  • WOMAN HEALTH
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2018 Sound Health Doc - Trustworthy Health Tips You Can Trust

No Result
View All Result
  • Home
  • Health
    • GOOD HEALTH
    • BEAUTY AND SKIN CARE
    • DENTAL HEALTH
    • MENTAL HEALTH
    • SEXUAL HEALTH
    • WOMAN HEALTH
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • DISEASE

© 2018 Sound Health Doc - Trustworthy Health Tips You Can Trust

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In